Bhramari, the name is derived from the Sanskrit word ‘Bhramar’, which means ‘humming black bee’. Bhramari Pranayama is the action of making a humming sound during practicing the yogic breath.
It is the best stress reliever. The humming sound soothes the nervous system as well as the nerves of the brain. Thus, it brings relaxation to the body and mind. It can be done 3-5 minutes every day.
- Sit in any meditative posture (Padmasana, Sukhasana, Vajrasana).
- Keep the spine, neck, and head straight. Hands resting on the knees.
- Gently close your eyes. Relax the whole body.
- Slowly raise both of your arms sideways, then bend the elbows and plug the ears with the index fingers.
- Or you can use sanmukhi mudra. Place your index fingers on eyelids, the middle fingers on the nose bone, the ring fingers below nostrils, and little fingers below the lower lip.
- Slowly inhale through the nostrils.
- Then slowly exhale and softly make the humming sound.
- Make sure that the humming sound should be smooth and continuous.
- Practice 5 to 10 rounds effortlessly.
Benefits of Bhramari Pranayama
- Bhramari pranayama brings a soothing effect to the nervous system.
- Vibration and resonance of bhramari pranayama calm down the mind.
- Recommended for people suffering from insomnia, stress, anxiety, and high blood pressure.
- This pranayama also improves and strengthens the voice and eliminates all throat ailments.
- Don’t practice if you have an ear infection.
- Should be done after 3 – 4 hours of taking a meal or 30 mins before the meal.
Please follow and like us:
Hey there! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!
I consider something truly special in this web site.
Hi, I think your site might be having browser compatibility issues. When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!
Hi there! This post could not be written any better!
Reading through this post reminds me of my old room mate!
He always kept chatting about this. I will forward this page to him.
Fairly certain he will have a good read. Many thanks for sharing!
Hey there I am so excited I found your web site, I really found you by mistake, while I was looking on Digg
for something else, Anyways I am here now and would just like to say cheers for a incredible post and a all round thrilling blog (I also love the theme/design), I don’t have time to go through it all at the
moment but I have saved it and also added your RSS feeds, so when I
have time I will be back to read a great deal more,
Please do keep up the fantastic work.
What’s up, constantly i used to check webpage posts here early in the daylight, as i love to gain knowledge of more
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
you have a great blog here! would you like to make some invite posts on my blog?
Enjoyed every bit of your post.Thanks Again. Fantastic.
Thanks for sharing, this is a fantastic blog.Much thanks again. Fantastic.
Thanks for sharing, this is a fantastic blog post.Really thank you! Really Great.
Great, thanks for sharing this post.Really thank you! Will read on…
I really enjoy the blog post.Thanks Again. Great.
I loved your blog post.Much thanks again. Will read on…
A big thank you for your post.Really thank you! Keep writing.
I really like and appreciate your post.Much thanks again. Want more.
After going over a handful of the blog posts on your site, I honestly like your technique of blogging. I added it to my bookmark site list and will be checking back soon. Please check out my web site too and tell me your opinion.
Very neat post.Thanks Again. Want more.
Hi, I do think this is a great blog. I stumbledupon it 😉 I will revisit once again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
This is the perfect blog for anybody who hopes to understand this topic. You know a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a topic that has been written about for decades. Excellent stuff, just wonderful.
This blog was… how do I say it? Relevant!! Finally I’ve found something that helped me. Thank you.
Howdy! This article couldn’t be written any better! Reading through this post reminds me of my previous roommate! He always kept preaching about this. I will send this post to him. Fairly certain he’s going to have a great read. I appreciate you for sharing!
Pretty! This has been an extremely wonderful post. Thank you for supplying this information.
Good information. Lucky me I discovered your website by accident (stumbleupon). I’ve bookmarked it for later.
Good post. I learn something new and challenging on blogs I stumbleupon everyday. It’s always interesting to read content from other writers and practice something from their websites.
After looking over a number of the articles on your website, I honestly like your technique of blogging. I saved it to my bookmark webpage list and will be checking back in the near future. Take a look at my website as well and tell me how you feel.
Good day! I could have sworn I’ve been to this site before but after going through a few of the posts I realized it’s new to me. Anyhow, I’m definitely happy I discovered it and I’ll be bookmarking it and checking back often!
I’m amazed, I must say. Rarely do I come across a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head. The problem is an issue that not enough men and women are speaking intelligently about. I am very happy I found this during my search for something regarding this.
Oh my goodness! Incredible article dude! Thank you so much, However I am experiencing troubles with your RSS. I don’t understand the reason why I cannot subscribe to it. Is there anybody else getting the same RSS issues? Anyone that knows the solution can you kindly respond? Thanks.
I relish, result in I discovered just what I used to be looking for. You have ended my four day lengthy hunt! God Bless you man. Have a great day. Bye
Way cool! Some very valid points! I appreciate you penning this write-up and the rest of the site is also very good.
I will be on the lookout for more of your work.
Aw, this was a very good post. Taking a few minutes and actual effort to create a good article?but what can I say?I put things off a lot and don’t manage to get nearly anything done.
I’m excited to uncover this great site. I need to to thank you for ones time for this fantastic read!! I definitely enjoyed every part of it and I have you book-marked to see new things on your web site.
Having read this I thought it was rather enlightening. I appreciate you spending some time and energy to put this information together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worth it.
Right here is the perfect webpage for everyone who would like to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a new spin on a topic which has been discussed for a long time. Wonderful stuff, just wonderful.