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3 Steps Flu/Covid Diet

 3 Steps Flu/Covid Diet

Dr. Bishwaroop Chowdhury’s (Ph.D. in Diabetes) book “N.I.C.E way to cure COVID 19” has a record of 5000 critical covid patients who all got cured following the 3 steps diet. If anyone is infected with covid or if got cold/fever they can try this diet. These are proven formulas. Now, when I’m writing this blog, more than 55000 covid patients are cured all over the world using this technique by the N.I.C.E team of 200 members under Dr. Bishwaroop Roy Chowdhury.

Day 1 – Liquid Diet (Full Day Fasting)

Body Weight (kg)/ 10 = _ glasses of fresh citrus juice + Body Weight (kg)/ 10 = _ glasses of coconut water 

1 glass = 400ml

Ex. If your body weight is 60 kg. Then you need to take 60/10 =6 glasses (1 glass = 400ml) of fresh citrus fruit (oranges, sweet lime) juice and 6 glasses of coconut water.

The whole day you can not take any solid food. Only 12 glasses of liquid.

Day 2 – Fluid Diet

Body Weight (kg)/ 20 = _ glasses of fresh citrus juice + Body Weight (kg)/ 20 = _ glasses of coconut water 

Dinner – Bodyweight x 5 ( _ gm of tomato + cucumber)

Ex. If your body weight is 60 kg. Then you need to take 60/20 =3 glasses (1 glass = 400ml) of fresh citrus fruit (oranges, sweet lime) juice and 3 glasses of coconut water.

In Dinner, you have to eat 60 x 5 = 300 gm salad (tomato and cucumber). 300 gm is the minimum amount after removing the peels. You can take more amount of salad if you want.

Day 3 – Solid Diet

Breakfast – Body Weight (kg)/ 10 = _ glasses of fresh citrus juice + Body Weight (kg)/ 10 = _ glasses of coconut water 

Lunch – Bodyweight x 5 ( _ gm of tomato + cucumber)

Dinner – Normal Home-cooked Food 

Ex. If your body weight is 60 kg. Then you need to take 60/30 =2 glasses (1 glass = 400ml) of fresh citrus fruit (oranges, sweet lime) juice and 2 glasses of coconut water.

In Lunch, you have to eat 60 x 5 = 300 gm salad (tomato and cucumber). 300 gm is the minimum amount after removing the peels. You can take more amount of salad if you want.

Dinner should be very light home-cooked food without using many spices.

During these 3 days, you can not take any dairy product and animal food. Also, avoid packaged food.

Sunshine (40 min): Every day you should get some sunlight at the time of sunrise or sunset. 40 minutes of sunshine is great for your health to get rid of fungus from the body.

Prone Ventilation:

If a breathing problem occurs then prone ventilation is very useful. You need to lie down on your stomach.

Keep a pillow under the stomach and another pillow under your feet. Lie down for 18 – 20 hours or more in case of severe breathing problem. You can change your position in between. In this position, your heart is under the lungs giving it more space for air intake. In case of a slight breathing problem, you can use a small fan (Chinese fan) near your mouth.

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