According to experts, our mind gets more than 35 thoughts per minute. This is the main reason for distraction. Our mind does not think linearly. Thoughts are always scattered. Now and then different thoughts are arising. Whenever you need to brainstorm or find ideas you can start mind mapping. It a great tool invented by […]Read More
Since time immemorial people are practicing mindfulness. Mindfulness is bringing our awareness to the present moment, right NOW, forgetting the past and the future. Similar to meditation, mindfulness is a very effective way to lower down our random thoughts and bring peace of mind. There is an end number of sensory stimuli that prevent us from being aware of […]Read More
Here comes the most effective DIP diet prescribed by Dr. Bishwaroop Roy Chowdhury (Ph.D. in Diabetes). His diet plan is followed by lakhs of people throughout the world. It is really effective and gives you a healthy body. You will say no to disease, doctors, and drugs if you start following his diet plan. It […]Read More
Dr. Bishwaroop Chowdhury’s (Ph.D. in Diabetes) book “N.I.C.E way to cure COVID 19” has a record of 5000 critical covid patients who all got cured following the 3 steps diet. If anyone is infected with covid or if got cold/fever they can try this diet. These are proven formulas. Now, when I’m writing this blog, […]Read More
To make your food act like medicine you need to follow certain rules. Otherwise, you have to take medicine as your food. Food is what we consume to survive, all we earn is to feed the stomach. But we should be careful about what we are feeding in, as what we eat becomes us. That means […]Read More
According to yoga, mind, and food has direct relation; the type of food you are taking, the same type of mind you develop. The concept of ‘Mitahara’ means the habit of taking moderate food has come from Indian philosophy, which integrates awareness about food, drink, balanced diet, and consumption habits and its effect on one’s […]Read More
Deep breathing is a wonderful technique to increase the longevity of the human body as well as promotes relaxation. During deep breathing, we follow three steps. Inhalation, breath retention, and exhalation. It helps in pumping lymph fluid throughout the body, which stimulates self-healing. Hence, proper breathing helps in healing. Steps: Sit in any comfortable posture by keeping […]Read More
Anulom vilom or alternate nostril breathing is also known as ‘Nadi Shodana’ Pranayama. It is a great technique to balance the prana in our physical body. This helps in the elimination of free radicals and toxins from the Ida and Pingala Nadi and helps to restore a balance between the two hemispheres of the brain. […]Read More
In the yogic culture, People are not supposed to have screen time during eating their meal. They should eat their food being mindful of what they are eating, aware of the taste, smell, texture, and how many times they are chewing. If one can follow this method, they will see the difference in terms of […]Read More
Water has memory. Water is carrying the information of humanity since the beginning. A Japanese scientist Dr. Masaru Emoto’s water experiment is very famous. In his experiment, he collected water samples from different places and held them in glasses exposed to different words, pictures, and music. Then he froze the water samples and examined the […]Read More
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