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All Breathing Health Wellness Yoga

Bhramari Pranayama

Bhramari, the name is derived from the Sanskrit word ‘Bhramar’, which means ‘humming black bee’. Bhramari Pranayama is the action of making a humming sound during practicing the yogic breath. It is the best stress reliever. The humming sound soothes the nervous system as well as the nerves of the brain. Thus, it brings relaxation […]Read More