Tags : pranayama

All Breathing Health Lifestyle Wellness Yoga

Deep Breathing

Deep breathing is a wonderful technique to increase the longevity of the human body as well as promotes relaxation. During deep breathing, we follow three steps. Inhalation, breath retention, and exhalation. It helps in pumping lymph fluid throughout the body, which stimulates self-healing. Hence, proper breathing helps in healing. Steps: Sit in any comfortable posture by keeping […]Read More

All Breathing Health Lifestyle Wellness


Anulom vilom or alternate nostril breathing is also known as ‘Nadi Shodana’ Pranayama. It is a great technique to balance the prana in our physical body.  This helps in the elimination of free radicals and toxins from the Ida and Pingala Nadi and helps to restore a balance between the two hemispheres of the brain. […]Read More