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Tags : Deep breathing

All Breathing Health Lifestyle Wellness Yoga

Deep Breathing

Deep breathing is a wonderful technique to increase the longevity of the human body as well as promotes relaxation. During deep breathing, we follow three steps. Inhalation, breath retention, and exhalation. It helps in pumping lymph fluid throughout the body, which stimulates self-healing. Hence, proper breathing helps in healing. Steps: Sit in any comfortable posture by keeping […]Read More