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Decluttering the Mind

According to experts, our mind gets more than 35 thoughts per minute. This is the main reason for distraction. Our mind does not think...

Mindfulness

Since time immemorial people are practicing mindfulness. Mindfulness is bringing our awareness to the present moment, right NOW, forgetting the past and the future. Similar to...

DIP Diet for a Healthy Body and Mind

Here comes the most effective DIP diet prescribed by Dr. Bishwaroop Roy Chowdhury (Ph.D. in Diabetes). His diet plan is followed by lakhs of...

Blog Overlap

Decluttering the Mind

According to experts, our mind gets more than 35 thoughts per minute. This is the main reason for distraction. Our mind does not think...

Read More

Mindfulness

Since time immemorial people are practicing mindfulness. Mindfulness is bringing our awareness to the present moment, right NOW, forgetting the past and the future. Similar to...

Read More

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Decluttering the Mind

According to experts, our mind gets more than 35 thoughts per minute. This is the main reason for distraction. Our mind does not think...

Read More

Mindfulness

Since time immemorial people are practicing mindfulness. Mindfulness is bringing our awareness to the present moment, right NOW, forgetting the past and the future. Similar to...

Read More

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Decluttering the Mind

According to experts, our mind gets more than 35 thoughts per minute. This is the main reason for distraction. Our mind does not think...

Read More

Mindfulness

Since time immemorial people are practicing mindfulness. Mindfulness is bringing our awareness to the present moment, right NOW, forgetting the past and the future. Similar to...

Read More

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Deep Breathing

Deep breathing is a wonderful technique to increase the longevity of the human body as well aspromotes relaxation. During deep breathing, we follow three...

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Anulom-Vilom

Anulom vilom or alternate nostril breathing is also known as ‘Nadi Shodana’ Pranayama. It is a great technique to balance the prana in our...

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Deep Breathing

Deep breathing is a wonderful technique to increase the longevity of the human body as well aspromotes relaxation. During deep breathing, we follow three...

Anulom-Vilom

Anulom vilom or alternate nostril breathing is also known as ‘Nadi Shodana’ Pranayama. It is a great technique to balance the prana in our...

Power of Positive Thinking

What we focus on, grows. Now, think! What type of thought will you cultivate in the fertile land of your mind? Always remember! What...

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